For a high intensity interval training (HIIT) session that you can accomplish in 60 minutes, check out the Orangetheory Fitness in Allen, Texas. With various class times to choose from throughout the day, one is sure to fit your schedule.
Using treadmill training, indoor rowing machines, TRX suspension training, weight training blocks, and floor exercises, our highly experienced personal trainers will lead you through an intense 60-minute group workout that will leave you feeling refreshed.
You will be fitted with a heart-rate monitor during your Orange 60 session. During your session, the data is wirelessly displayed up on video monitors around the studio for your trainer to see how you are performing, and it helps you to keep accountable as well during the session. When your heart rate stays within a specific range, your metabolism is boosted and energy increased – this is what we call the Orange Effect, or in other words, increased energy and calorie burn for 24-36 hours after your session.
Orangetheory offers a variety of membership options. Both pre-paid packages and monthly memberships are available, with no contracts required. If you have any questions when trying to decide which is best for you, please ask one of our great staff members.
If you would like to increase your endurance, power, or strength, or have a desire to lose weight and tone up, Orangetheory is the place to get you on the right track to meeting your goals. Just give our Allen, TX studio a call at (972) 521-3700 or visit our website to book your initial session with us. Don't wait – your first session is free!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.